Oct 72 min read
Walking Pad Options for All Needs and Lifestyles
When it comes to making lasting investments in my health, my walking pad has been hands-down my favorite new item this year. It's not...
Sep 72 min read
Free Ongoing Step Accountability Group
Hey, (step) sister! I’m so proud of all the progress that everyone made who participated in the 10k Step Sisters Summer Step Challenge....
Aug 182 min read
Vacation Strategy: Use Selective Indulgence to Stay on Track While Traveling
When it comes to vacation, it feels like we often find ourselves caught between wanting to enjoy the food and sticking to our health...